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Gym Safety is Priority!

***Safety Precaution when using dumbbells***
If you’re using dumbbells, it’s important that when you’re done using them you don’t drop the dumbbells down to your side. This is dangerous to your rotator cuff & people around you. If you don’t have a spotter to take the weights away, bring your knees up to your chest (if lying on your back) and rest the dumbbells on your knees while using your lower body to roll yourself in an upright position – then lower the dumbbells to the floor gently. safetyfirstsign

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