Recent Posts by Rockhardmama
Come get your #PiYo on! The Summit Fitness Studio PiYo schedule: Wednesdays at noon & Saturdays at 8:30 am The cost for PiYo class is: $10 per class (first class on me!) (bring your own yoga mat) Friends and family are always welcome to try out a free class as well! Be sure to register for class! http://bit.ly/SummitPiYo
Are you new to lifting weights or maybe you want to start but not sure where exactly TO start? High reps with lower weight (20-30 reps, 3 sets) are necessary for a beginner to build proper connective tissue (tendons, ligaments) strength, stability, and muscular endurance. Before long, you will be throwing those big weights around with ...
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