Women lose up to 5% of their lean muscle tissue per decade, starting in their 30s—and that number increases after 65!
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Come get your #PiYo on! The Summit Fitness Studio PiYo schedule: Wednesdays at noon & Saturdays at 8:30 am The cost for PiYo class is: $10 per class (first class on me!) (bring your own yoga mat) Friends and family are always welcome to try out a free class as well! Be sure to register for class! http://bit.ly/SummitPiYo
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