Fried foods are a favorite guilty pleasure of mine....but my body hates them. Besides the obvious reasons for not living on fried foods, I also have the pleasure of getting indigestionnearly every time I indulge. Is this an "old people" thing? Sheesh. A client of mine told me about her air fryer. I was like "what?". ...
Workout equipment for every activity level
Resistance bands are a convenient yet effective workout tool! Easy to store, travel with and use! Resistance bands are a great way to increase fitness, strength, and flexibility without spending a ton of money on pieces of bulky equipment. Allowing you to work on almost any area of the body, the best resistance band set can replace the need to ...
All natural shake!
Have you tried Shakeology? Which flavor is your favorite? Order here: http://www.shakeology.com/rockhardmama17
Gym Safety is Priority!
***Safety Precaution when using dumbbells*** If you’re using dumbbells, it’s important that when you’re done using them you don’t drop the dumbbells down to your side. This is dangerous to your rotator cuff & people around you. If you don’t have a spotter to take the weights away, bring your knees up to your chest (if ...