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Fit Banana Chocolate Chip Bread

By Saturday, July 18, 2015 1 , , , , Permalink

  Ingredients 1/3 cup Splenda or Stevia in the Raw 1 cup sugar free chocolate chips 1 1/2 cups oat flour + 2 scoops vanilla whey protein 1 tbsp baking powder 2 egg whites 1 cup unsweetened almond milk or Mootopia 1/3 cup or 4-oz. jar of unsweetened applesauce (used in place of oil or butter!) 3 mashed up bananas   Directions Preheat oven to 350. Spray an 8 ...

Crockpot Chicken (Balsamic Vinegar or Italian Dressing)

By Wednesday, June 3, 2015 0 No tags Permalink

  5 breast, bone and skin removed Skinless Chicken Breast  1/2 cup Balsamic Vinegar or Fat Free Italian Dressing  1 small Onions  1 tsp Minced Garlic  1 dash Sea Salt  1 dash Black Pepper I typically add 1/4 cup of water to the bottom of the crockpot dish.  Next, add chicken breast on top (I cooked 5), top the chicken with pepper, pink ...