Health/Wellness Website
Are you new to lifting weights or maybe you want to start but not sure where exactly TO start? High reps with lower weight (20-30 reps, 3 sets) are necessary for a beginner to build proper connective tissue (tendons, ligaments) strength, stability, and muscular endurance. Before long, you will be throwing those big weights around with ...
Sugar molecules are not a natural part of metabolism and humans do not produce it. In fact, very few cells in the body can make use of it except liver cells. When we eat a lot of #sugar, most of the fructose gets metabolized by the liver. There it gets turned into fat, which is then secreted ...
3 training sessions for $100! Virtual training available as well! Ready to take charge of your health? Contact me today! info@rockhardmama.com
