Fried foods are a favorite guilty pleasure of mine....but my body hates them. Besides the obvious reasons for not living on fried foods, I also have the pleasure of getting indigestionnearly every time I indulge. Is this an "old people" thing? Sheesh. A client of mine told me about her air fryer. I was like "what?". ...
Workout equipment for every activity level
Resistance bands are a convenient yet effective workout tool! Easy to store, travel with and use! Resistance bands are a great way to increase fitness, strength, and flexibility without spending a ton of money on pieces of bulky equipment. Allowing you to work on almost any area of the body, the best resistance band set can replace the need to ...
